From your doctors

What we want every woman to know

Free, evidence-based education on hormones, perimenopause, menopause, and midlife wellbeing — from the physicians of Ovella Health. The same guidance we share with our patients, available to anyone navigating this transition.

Free download

The Ovella Hormone Survival Guide

Practical support around symptoms, hormone shifts, and your next steps — written by your doctors. The same guide we share with our quiz takers.

Download the guide

Looking for supplements? Explore our Ovella dispensary — professional-grade picks, and anyone can order at a discount.

Written guides

Articles & handouts

Short, evidence-based reads on the topics women ask us about most. Click any title to read — each comes with a downloadable PDF you can save or share.

Lifestyle · 2 pages

Lifestyle Recommendations

The four pillars we focus on with every patient: sleep, nutrition, exercise, and stress. The lifestyle foundation behind everything else.

Body & metabolic · 2 pages

Midlife Body & Metabolic Health

Why your body shifts in midlife — and why it isn't willpower. Metabolic syndrome at any size, why cyclic dieting backfires, and a clear-eyed look at HRT and GLP-1 medications.

Bone · 2 pages

Better Bone Health

The four pillars of bone health, nutrition targets, when to ask about a DEXA, and how hormone therapy fits in. With references.

Brain · 2 pages

Brain Health for Midlife Women

Seven high-impact actions to protect your brain, the critical-window framework, what hormone therapy can and can’t do, and 13 references.

Pelvic · 40 min video

Pelvic Health with Dr. Kelly Sadauckas

Pelvic floor PT Dr. Kelly Sadauckas joins Ovella LIVE for a hands-on intro to pelvic anatomy, a guided self-assessment, and her foundational Big 3 — how to find, relax, and control your pelvic floor.

Heart · 2 pages

Cardiovascular Health

Heart disease is the #1 cause of death in women — and one of the most preventable. Why it’s missed, the menopause turning point, where hormone therapy honestly fits, and what we screen for before symptoms. With 21 references.

Sexual · 3 pages

Sexual Health & GSM

The biopsychosocial framework, vaginal estrogen as the gold standard, testosterone for low desire, pelvic PT, and the FDA-approved options. With references.

Guest series · Video

Bonus Episodes: Guest Speakers

Conversations with guest experts beyond our practice. First up: Ayurvedic Practitioner Kyla Schell, CAP, on Ayurveda and metabolic health — digestion, the four agni types, and simple daily habits.

Video lessons